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Dine Like a Greek

Eating a diet rich in monounsaturated fat (think olive oil, avocados) can help trim both weight and fat, research published in the “British Journal of Nutrition” shows.

Stop Gorging
Your body can only handle so much food at a time, so stick to 600 calories or less per meal to maximize fat-burning, says Leslie Cooper, co-author of “Flip the Switch: Proven Strategies to Fuel Your Metabolism and Burn Fat 24 Hours a Day.”

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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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