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Walk More (In Denim)

Researchers found that fitness-friendly offices (think treadmill desks, mobile headsets) helped people trim pounds and fat, as did wearing jeans to work, since dressing casual encourages you to move more. Wear comfy clothes when you can, pace while on the phone, and stand while chatting with co-workers.

(Photo Credit: Joseph Montezinos)

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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