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Lift Dumbbells… Slowly

More muscle equals mega metabolism boost. Strength training can help you trim major fat, research reveals—and doing super-slow (versus normal speed) reps increases strength by 50 percent. Plus, using dumbbells activates more muscle fibers than using machines, explains Gregory Haff, PhD, an associate professor in the exercise physiology department at
West Virginia University.

(Photo Credit: Corbis)

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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