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Flavor of the Day

Use vinegar (or vinaigrette) and cinnamon for flavor whenever possible. These two ingredients can help regulate blood sugars after meals and help you feel full longer after eating, according to a study from the Department of Agricultural and Food Sciences, in Zurich, Switzerland.

(Credit: Istockphoto)

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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