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For temporary relief, try rubbing your temples or getting a neck, back, head, or shoulder massage.

"You feel better for a little while, but then you have to have it again and again," says Salwa H. Hanna, MD, owner, founder, and medical director of the Headache Clinic of Denver.

In a small study, people with migraines who had six weekly massage sessions had less frequent migraines and better sleep during the massage weeks and the three following weeks than a control group.

(Photo: Corbis)

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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