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Regular aerobic exercise, such as brisk walking, biking, or swimming, can reduce migraine intensity and frequency, according to the National Pain Foundation.

In a small study in the journal Headache, migraine patients who were not regular exercisers engaged in a 12-week indoor cycling program. Participants improved their quality of life and reduced the number of migraines they had, as well as the intensity of the pain.


The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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