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Could striking a camel pose ease your aching head?

Yoga combines physical postures, breathing exercises, and meditation to boost relaxation and balance the mind, body, and spirit, according to the National Center for Complementary and Alternative Medicine.

In a small study in Headache two groups of migraine patients were randomly assigned to three months of yoga therapy or self care. Compared with the control group, the yoga participants had less frequent and less painful attacks, as well as less anxiety.


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