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CookingLight: Fitness-Friendly Snacks

Fresh and Light Salad

A simple salad makes a perfect mini-meal. Green beans are low in calories (1 cup contains only 35) and navy beans are a good source of magnesium for muscle building and bone health. Vitamins C and A from fresh vegetables and a sprinkle of calcium-rich cheese add up to a tasty and nutritious snack that won’t leave you searching for the nearest vending machine.

View Recipe: White Bean, Tomato and Green Bean Salad

(Photo: Becky Luigart-Stayner)
Cooking Light

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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