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These suggestive shellfish contain more than seven times the zinc per serving of any other food. Why does it matter? Zinc deficiency can cause depression and anxiety, and supplementation is an effective form of treatment, according to a 2010 study from the Florida State University College of Medicine. If seafood isn't your thing, reach for cuts of beef and poultry. While whole grains and fortified breakfast cereals also contain zinc, their phytates can inhibit zinc's absorption in the body and dull its effect.

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