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Chamomile Tea

Stress time is the perfect teatime. In a recent study from the University of Pennsylvania published in the Journal of Clinical Psychopharmacology, adults with mild to moderate generalized anxiety disorder who took chamomile extract for 8 weeks saw greater reductions in anxiety than those who took a placebo. Plus, according to the University of Maryland Medical Center, chamomile promotes sleep so that your body can get the rest it needs to deal with stressors. (Discover more foods that will help you sleep.)

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