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What can't these little nuts do? Almonds are brimming with vitamin E and B vitamins, which may protect both your immune system and mood. A handful of almonds packs about 20% of your daily-recommended intake of magnesium, which fights free radicals in the body. Not getting enough magnesium can even cause fatigue and trigger migraine headaches, says Gomer. And since, according to the American Journal of Clinical Nutrition, nearly seven out of 10 Americans don't get enough of the nutrient, it's a good bet that low magnesium levels have you on edge.

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