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Grass-fed Beef

Happy cows make for truly happy meals. Grass-fed beef contains more omega-3s and fewer omega 6s than its grain-fed counterpart, helping to mediate mood-wrecking inflammation in the body. Plus, it's a great source of the amino acid creatine, which can lift depression in women, according to 2012 study published in the American Journal of Psychiatry. Researchers believe that by increasing the energy available to the brain, creatine may help people better wrap their minds around problems. The result: those problems feel a whole lot smaller.

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