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Eat Your Way Calm

These foods that can slash stress, curb anxiety, and help you make it to the New Year emotionally unscathed. -K. Aleisha Fetters

Eat right, stress less. Sounds like a good deal, right? Especially during the holidays, when the last thing on your wish list is more stress. After all, over time, stress can increase your risk of fatigue, high blood pressure, heart disease, and belly fat—not to mention the odds you'll snap when your mom gifts you wrinkle reducer. This year, start the season right by stocking up on these foods that are made for fighting holiday insanity.

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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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