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Why they're super: One-quarter cup of walnuts supplies 90% of the daily recommended amount of omega-3 fatty acids, which aid in everything from maintaining cognitive function, to improving cholesterol and blood pressure.

How to enjoy them: Toss a few toasted walnut halves on your oatmeal (another heart-healthy superfood) or try them on your favorite salad for a tasty crunch.

(Getty Images)

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