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Calcium-rich foods have slimming superpowers. Get too little of this mineral and your body's more likely to pack away calories as fat, according to a review of studies.

With up to 50 percent more calcium per ounce than milk, yogurt is a potent source. Better yet, its probiotics may help keep belly fat under control.

Go for: At least two servings a day.

Try these recipes:
Creamy Bean Dip
Cooling Raita

(Getty Images)

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