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You use it to wake up—and your metabolism will, too.

The caffeine in one cup of joe temporarily perks up your metabolism by as much as 15 percent. Caffeine also helps mobilize the forces that burn stored fat.

Go for: One to two cups a day, especially before exercise.

Try this recipe: Spiced Coffee Shake


The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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