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CookingLight: Foods to Get You Fit and Beautiful

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Tea is rich in antioxidants that decrease inflammation and protect cell membranes. Some studies have shown that tea may also reduce the damage of sunburns and overexposure to ultraviolet light. Green tea is especially rich in a compound known as EGCG which may acts as a "fountain of youth" of sorts for skin by reactivating dying skin cells.

(Courtesy of
Cooking Light

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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