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CookingLight: Foods to Get You Fit and Beautiful

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Quercetin, an antioxidant in the peel of many varieties, provides some protection from the "burning" UVB rays that can trigger skin cancer. For the biggest quercetin concentration, look for Cortland, Golden Delicious, and Monroe varieties.

(Courtesy of
Cooking Light

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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