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CookingLight: Foods to Get You Fit and Beautiful

8 of 14

Olive Oil

This healthy fat contains essential fatty acids that help skin resist UV damage, finds a Lancet Oncology study. EFAs are also part of the cell membranes that help hold in moisture. The body can't synthesize EFAs, so consume about 1 tablespoon of olive oil daily to keep skin supple.

(Courtesy of
Cooking Light

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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