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CookingLight: Foods to Get You Fit and Beautiful

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Beauty Foods

Our guide to beauty foods gives new meaning to “You Are What You Eat.” - Katherine Brooking, MS, RD

If you’ve been filling up on doughnuts, soft drinks, and candy, it may be taking a toll on not just your health, but also your looks. Nutrient-rich foods can keep you fit and reduce your risk of heart disease and even some cancers. And research shows that some foods may enhance the radiance of your skin, hair, and give your metabolism a kick start. Here’s our list of beauty foods to keep you looking and feeling fit and beautiful this summer

Watch the Video: Eating for Beauty

(Courtesy of
Cooking Light

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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