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It's not just about eating foods that give you energy, but about making sure they're utilized correctly, too. A practically free ingredient, water's hydrating powers are crucial to maintaining energy levels throughout the day, says Saulsbury.

"You'll start to feel sluggish from lack of water far sooner than lack of food; even if you eat superstar superfoods, you cannot properly metabolize it into fuel if you don't get enough water. I find it hard to drink a lot of cold water all at once, so I actually prefer to drink room-temperature water," she explains.

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