Come here often? Make your homepage » close

Get instant access to Download the XFINITY® One Click Google extension» close


Your XFINITY Connect session has timed out due to inactivity. Click here to go back close Before Bed Habits for a Better Night’s Sleep

Turn It All Off

Flappy Bird and Tumblr should not be a part of your before bed ritual. Rebecca Q. Scott, PhD, a sleep specialist at the New York Sleep Institute and an Assistant Research Professor in the NYU School of Medicine recommends turning down your lights and avoiding electronics (especially from handheld devices and computers) an hour or so before bedtime to ensure that you'll fall asleep with ease and rest soundly through the night.

(Credit: Shutterstock)
Click Here For The Full Story from The Active Times

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

Ad Info - Ad Feedback

Ad Info - Ad Feedback