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Almonds and walnuts usually get the spotlight when it comes to healthy nuts, but don’t forget pistachios, Batayneh says. . “They are naturally cholesterol-free, high in Vitamin B6, copper, manganese and phytosterols, which are important for heart health,” she says. And be sure to munch on the shelled variety – having to pry the pistachio out of its shell could help you eat less , which means these nuts may offer more waist-slimming benefits than their unshelled counterparts.

(CREDIT: Atw Photography/PhotoLibrary/Getty)
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