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White Wine

You probably know all about the health benefits of red wine, with its high levels of the anti-aging antioxidant resveratrol. But there’s good news for white wine drinkers too, Batayneh says. White wine deserves some love: it contains some different antioxidants that are just as powerful at improving cardiovascular function, says a study published in the Journal of Agricultural and Food Chemistry. And, Batanyeh adds, “additional research has found that the flavonoids and phenols found in white wine boost lung function.”

(CREDIT: Dick Patrick/Workbook Stock/Getty)
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