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Your Time-Pressed Mantra: Meditate on the Move

No time to sit and meditate? Not to worry. Meditate during your walk to the car or the bus by feeling your weight shift as each foot hits the ground, listening to the birds singing and noticing the trees in their various stages of life. Tune in to your surroundings to get your mind out of the future or past and into the present.

(Photo: PBNJ Productions/Blend Images/Getty Images)
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