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Picky? Whip Up a Smoothie

If you aren’t hungry in the morning or don’t like cereal or toast, ease into breakfast with a smoothie, suggests Karyn Duggan, a certified nutritionist at One Medical Group in San Francisco. “My clients who start out with smoothies tell me that they eventually start to feel hungry in the morning, and eating breakfast makes them less attracted to the doughnuts that their coworker brought in,” she says. For a spin on the typical smoothie, use coconut milk. For added protein, toss in sesame seeds or nut butter.

(Photo: John Wang/Photodisc/Getty Images)
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