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Your Picky Mantra: Light a Candle

Make your morning a little brighter by lighting a candle beside your bed upon waking. “Lighting a candle awakens your connection to the light of consciousness,” says Niika Quistgard, an ayurvedic practitioner and founder of MayaShakti Ayurveda. (Ayurveda is India’s oldest form of medicine and is considered yoga’s sister science.) “It provides a touchstone moment to get grounded in what matters,” says Quistgard.

(Photo: Steve Gorton/Dorling Kindersley/Getty Images)
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