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This roast beef sandwich giant has three menu items that fit the bill when it comes to the "ideal" healthy sandwich.

Jr. Roast Beef Sandwich: 210 calories, 60 calories from fat, 6 grams total fat, 2 grams saturated fat, 520 milligrams sodium.
Jr. Chicken Sandwich: 320 calories, 130 calories from fat, 15 grams total fat, 2.5 grams saturated fat, 680 milligrams sodium.
Jr. Deluxe Sandwich: 260 calories, 110 calories from fat, 12 grams total fat, 3 grams saturated fat, 560 milligrams sodium.

(Credit © Wikimedia Commons/Jcerulli)
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