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Surprisingly, the chain that’s considered to be at the forefront of healthy fast-food dining only has two sandwiches that fit the bill here.

6" Oven-Roasted Chicken Sub: 320 calories, 40 calories from fat, 5 grams total fat, 1.5 grams saturated fat, 640 milligrams sodium.
6" Veggie Delite Sub: 230 calories, 20 calories from fat, 2.5 grams total fat, 0.5 grams saturated fat, 310 milligrams sodium.
Both sandwiches are calculated including 9-grain wheat bread, lettuce, tomatoes, onions, green peppers, and cucumbers.

(Credit © Subway)
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