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8. Smart Ones: Sesame Noodles with Vegetables

The noodles are tossed in a sweet sesame sauce with carrots, snap peas, broccoli, and red peppers. This nice little dish clocks in at only 280 calories and 2.5 grams fat (plus 430 milligrams of sodium), yet has 7 grams of fiber and 10 grams of protein.

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