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5. Lean Cuisine: “Honestly Good” Plum Ginger Grain-Crusted Fish

The fish (Alaska pollock) is served on brown rice with edamame, snap peas, wax beans, carrots, and a separate packet of plum ginger sauce, letting you add the amount you like. A lot of protein (15 grams) and not a lot of calories (350), with 9 grams of fat and just 290 milligrams of sodium.

(Credit: Lean Cuisine)
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