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2. Kashi: Sweet & Sour Chicken

Served along with brown rice pilaf and whole grains, and a vegetable medley of green beans, peppers, mushrooms, onions, and edamame, this has a whopping 18 grams of protein and 6 grams of fiber... yet are just 320 calories. It also has only 3.5 grams of fat and 380 milligrams of sodium.

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