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1. Artisan Bistro: Wild Alaskan Salmon

The salmon, with a rosemary-orange glaze, is accompanied by a cranberry pilaf with organic whole-grain rice, walnuts, and a side of broccoli; not bad for just 280 calories and 6 grams of fat... and a commendably low amount — 135 milligrams — of sodium. Even better, the dish has 18 grams of protein. The company notes that Responsible Fishing practices were used in catching the salmon. When it comes to frozen dinner options, it doesn’t get much healthier than this.

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