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You’d think VitaminWater is made of little more than water and, well, vitamins.

But there’s also 33 grams of sugar per bottle, just 6 grams less than a can of Coke. All that sugar made VitaminWater the subject of a recent, high-profile lawsuit that says it shouldn't be marketed as a "healthy" drink under FDA rules.

While the various flavors claim all sorts of benefits—from helping you focus to delaying vision decline—you’re probably better off eating a balanced diet or taking a multivitamin.

If you need a little zing, try adding slices of lemons or limes to your H2O for low-cal flavor.

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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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