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Hot Health Trends

By: K. Aleisha Fetters

Take a lesson from this year's diet fads, fitness flubs, and expert-approved movements.

Each year comes with its own unique brand of health trends. Some wind up being passing fad diets, while others prove surprisingly on point. The key to healthy living is knowing which trends are worth your time. To that end, here are the year's shape-up and slim-down trends we'd like to forget—and the ones we hope will stick around into 2014.

(Credit: Getty Images)

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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