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Au Bon Pain

Probably one of their best bets, sandwich-wise, is the Tuna Salad on multigrain bread; it's 490 calories and 14 grams of fat. But you could also put together some quite healthy sides to combine a nice meal: a small black bean soup is 180 calories with just 1 gram of fat, and the garden salad has 1.5 grams of fat and 90 calories; choose balsamic vinaigrette for the healthiest dressing. Rosemary potatoes have 35 calories per ounce and 1 gram of fat.

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