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This burger giant boasts "Favorites Under 400," though that count is before sauces or any condiments.

If you're there at breakfast, there's now an Egg White Delight McMuffin with white Cheddar, at 250 calories, 7 grams fat, and 18 grams protein; a medium nonfat latte is 130 calories. Later in the day, try the Premium Caesar Salad at 90 calories, 4 grams of fat, and 7 grams of protein. They've also got those apple slices that seem popular as a fast-food healthy option; theirs are 15 calories.

(Credit: McDonald's)
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