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Dunkin' Donuts

What if you just had to get a meal at Dunkin' Donuts? (And a jelly donut doesn't count as a meal.) Well, "meal" might be the wrong word, but you wouldn't do so badly getting the multigrain bagel, at 7 grams of fat, 350 calories; 8 grams of fiber, and 15g of protein. There’s a whole line of “DD Smart” items that contain less than 400 calories, which includes the Egg White Veggie Flatbread (280 calories, has 10 grams of fat, 3 grams of fiber and 16 grams of protein), and the new Turkey Sausage Breakfast Sandwich, with 390 calories and 17 grams of fat.

(Credit: Dunkin' Donuts)
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