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Boston Market

Though these folks advertise "home-style" meals, be alert to all the additives that change a seemingly simple item into one loaded with extra fat and calories. You can combine different sides to create a healthy-as-possible meal there; a regular turkey dinner with sides of garlic dill potatoes and fresh steamed vegetables is about 360 calories and 10 grams of fat. Five grams of fiber and 42 grams of protein rounds out this meal.

(Credit: Boston Market)
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