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There are a lot of cheeses and dressings in these subs; either create your own or shoot for a bowl of soup. A regular Broccoli Cheese soup with two crackers is 180 calories and 9 grams of fat, with 7 grams of protein. But if you're in a sandwich mood, the Sonoma Turkey, with Cheddar, lettuce, tomatoes, and chipotle mayo has 15 grams of fat and 360 calories (knock off most of the fat if you ask for it without the mayo).

(Credit: Quizno's)
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