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Subway is no stranger to attracting a more health-conscious clientele, and that trend continued when the company introduced its breakfast menu a few years ago.

Option #1: Egg (White) and Cheese Muffin Melt (150 calories, 30 calories from fat, and 12 grams of protein).

Option #2: Or, if you’re in the mood for something a bit more substantial, opt for the Black Forest Ham, Egg White, and Cheese Muffin Melt (170 calories, 35 calories from fat, and 14 grams of protein).

(Credit: Facebook/Subway)
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