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Au Bon Pain

With offerings similar to Panera Bread, Au Bon Pain has breakfast options galore. While it’s still possible to get carried away with all of the pastries and heavy coffee drinks available, there are a few more health-conscious items on the menu.

Option #1: The Egg Whites and Cheddar Breakfast Sandwich (230 calories, 9 grams of fat, and 19 grams of protein) is a great, straightforward choice.

Option #2: For those with a slightly more adventurous palate, the Egg Whites, Cheddar, and Avocado Breakfast Sandwich (310 calories, 16 grams of fat, and 20 grams of protein) is another solid option.

Option #3: The small oatmeal (170 calories, 3 grams of fat, and 6 grams of protein) is good for those seeking a lighter breakfast.

(Credit: Flickr/UggBoy)
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