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In the Car and Hungry?

Ten years ago, if you pulled off the highway for a quickie lunch, your healthy menu options were a sad-looking side salad or a bland chicken sandwich. But now, "not only is fast food healthier—thanks to restaurants cutting out trans fats and loading up on fresh ingredients—there are many more good-for-you tasty choices," says Joanne Lichten, RD, author of "Eat Out Healthy."

But just because menus are stacked with better options doesn't mean healthy-sounding diet bombs have vanished. So we got eat-right gurus to share their on-the-go orders. Follow their lead to dine well on the fly while saving big on calories, sodium, and saturated fat.

(Getty Images)

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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