Come here often? Make your homepage » close

Get instant access to Download the XFINITY® One Click Google extension» close


Your XFINITY Connect session has timed out due to inactivity. Click here to go back close The Healthiest Options at Fast-Food Restaurants


Mike Moreno, MD, family medicine practitioner and author of "The 17 Day Plan to Stop Aging"

My picks: Grilled Chicken Drumsticks, green beans, mashed potatoes, unsweetened iced tea

"Believe it or not, there are healthy choices at KFC. You don't have to revert to a side salad to eat well there. To lower the fat in my order, though, it's crucial to strip any skin off the drumsticks—they taste great, even without it. As for the mashed potatoes [90 calories and 320 mg of sodium], I dip the fork in the gravy rather than dumping it on. It saves almost 30 calories and I still get a hit of flavor."

(Courtesy of KFC)

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

Ad Info - Ad Feedback

Ad Info - Ad Feedback