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Burger King

Brian Wansink, PhD, director of the Cornell University Food and Brand Lab and author of "Mindless Eating"

My picks: Whopper Jr., Garden Side Salad

"I get the Whopper Jr. meal with cheese but without mayo or fries. The hamburger is only 300 calories—that's not very much! With it, I get a side salad with ranch dressing (ranch is my favorite; I'm not an oil and vinegar kind of guy). Plus, I put lettuce from the salad into the junior burger which makes it feel more substantial."

(Courtesy of Burger King)

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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