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Joanne Lichten, RD, author of "Eat Out Healthy"

My picks: Large chili, small Diet Coke

"I love when there's something pretty healthy and not-so-standard on the menu, like Wendy's chili. It's just 310 calories (without the cheese or crackers), which is good for me because I eat six small meals a day. Since protein helps you feel full, I like that it has 26 grams as well as 10 grams of fiber. And I admit, I love Diet Coke, so I get a small—everything in moderation!"

(Courtesy of Wendy's)

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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