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Eden Grinshpan, host of the new show "Eden Eats" on the Cooking Channel

My picks: Strawberry Blueberry Yogurt Parfait, tall caffè Americano

"I'm obsessed with yogurt and try to eat it once a day, in part because of its probiotics, which are great for your belly. The fruit adds a nice dose of fiber, and the crunchy granola makes it a delicious 290-calorie treat [with only 180 mg of sodium]. I also get an Americano—coffee is rich in antioxidants."

(Courtesy of Starbucks)

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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