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Swear You Don't Move at All at Night?

Think again. While you generally spend the most time in the position you fall asleep in, even those who barely have to make their beds in the morning move two to four times an hour, which may add up to 20 or more tosses and turns a night, says Eric Olson, MD, co-director of the Mayo Clinic Center for Sleep Medicine in Rochester, Minnesota. "That’s completely normal, and you’ll still go into deep REM sleep, the restorative kind," he says.

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