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Valerian Tea

Many people swear by this not-so-delicious tea as a means of calming nerves and getting a better and more restful sleep. It is commonly paired with other sleep-inducing herbs like chamomile and passionflower in tea mixtures sold specifically as sleep aids. Made from the root of the valerian plant, the tea is a great way to get the benefits of the herb without having to worry about the potential side effects of the stronger pill and tincture forms. But as with licorice root tea, it's best to consult your doctor before consuming this drink to avoid potentially bad interactions it might have with other medications you take.

(Credit: Wikimedia Commons/Raulbot)
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