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Rose Hip Tea

A common ingredient in many herbal tea blends, this fruit of the rose plant lends a pleasant sourness to a brew due to its high content of ascorbic acid (a form of vitamin C). Indeed, many naturally-derived vitamin C supplements are made from the little fruit. So if you want to quench your thirst and get a mega-dose of vitamin C, this tea is the way to go.

(Credit: Flickr/Ctd 2005)
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